What Colour Bedroom Is the Most Relaxing?

5 April 2023

what colour bedroom At the end of a busy day, there’s nothing like sinking into a bean bag bed and looking forward to hitting the hay and enjoying forty winks. Your sleeping environment can have a significant impact on your mood and your ability to sleep soundly. If you have difficulty sleeping, or you’re in the process of planning a bedroom makeover, it’s beneficial to consider ways to create a relaxing, serene space. One of the most critical aspects to think about is the colour of your bedroom. In this guide, we’ll discuss some of the most calming colours, tones and shades to give you inspiration for your beautiful new boudoir.

The importance of choosing the right colour for your bedroom

We often choose colours for our interiors based on aesthetics, but did you know that the palette you select will also affect your mood and the vibe and feel of the room? Colours are proven to influence the way we feel, with some shades known to help us feel calm and relaxed and others capable of boosting energy levels and promoting positivity. Your bedroom should be a sanctuary, which provides a restful haven to retreat to at the end of the day. When you walk into your bedroom, kick off your shoes and turn down the lights, you should feel your shoulders drop and your heart rate slow. Choosing the right colours for your room is an excellent place to start. When considering different shades for your bedroom, think about the look of the room, the size of the space and the kind of ambience you want to create. In a bedroom, which is used for rest and sleep, you want to aim to create a very different feel to a kitchen or a living space where your family socialises, participates in creative activities or works, for example. The key lies in using colours to promote serenity and induce a state of calm.

The best colours for a relaxing bedroom

For many of us, life is hectic, and we look forward to the moment we can take some time out to rest and recover. It’s vital to get enough sleep and to enable your body and mind to recharge, and having a relaxing bedroom is key. If you’re looking for colours for your bedroom, here are some of the best options:


Long associated with improved sleep and relaxation, lavender is a popular choice for bedrooms. A subtle tone of purple, lavender adds colour and interest without overwhelming the space, making it an ideal option for rooms of all sizes. Purple is a shade that is linked to regal and religious symbols, but it’s also known for its stress-reducing properties. With a pastel shade like lavender, you can enjoy the best of both worlds. You can inject colour to create a beautiful room at the same time as keeping the space light and bright. Deeper shades of purple can be rich and opulent, and they can be too intense, especially in a compact bedroom.

Light grey

Grey is having a moment in the interior design hotlists, and it’s an increasingly popular choice for offices, living spaces and bedrooms. The beauty of choosing grey for a bedroom is that it goes with almost every shade and you can select a tone that suits the size of the room and the amount of natural light. Lighter tones are perfect for small, secluded sanctuaries, while slightly bolder tones work well in larger, more open spaces, for example, loft-style apartment bedrooms. You can paint the walls grey, opt for a statement wall or use coloured accessories to create a colourway that features shades of grey.

Soft green

We often associate green with the natural world. Green is the colour of the trees and meadows, and it creates a vibrant, crisp, fresh feel. Green is a popular choice for kitchens and bathrooms, but it’s also an excellent option for bedrooms. Lighter, softer, more subtle shades of green, for example, mint, olive and sage, promote tranquillity and peace and they can make you feel calm and content. With more delicate tones, you can also match your walls with neutral soft furnishings, furniture and flooring.

Pale blue

Blue is the colour many of us think of first when we imagine feeling calm. Seeing a bright blue sky and watching the waves roll in is uplifting and calming. There are myriad shades of blue, and some are better suited to bedrooms than others. If you’re considering taking the plunge and going for a blue bedroom, stick to the lighter end of the spectrum and choose a shade that suits the size of the room. If you have a bijou bedroom, for example, a very pale blue will work better than a bolder, darker tone. Mixing pastel blues with white or cream is a great idea for smaller spaces. If you have a large room, or you want to be a little more audacious with your interior design plans, opt for a statement wall in a deeper blue.

Blush pink

Pink is a colour we often see filling the shelves when Valentine’s Day comes around. The colour of love and romance, pink can be a bright and brash tone, but it can also be beautiful, understated and delicate. Blush pink is an ideal choice for romantic retreats, which ooze elegance, class and style. If you love the idea of teaming a vintage-style bed with a chandelier or an oversized dressing table mirror, blush pink is perfect. The beauty of this tone is that it will also work with more modern interiors. For a cool, urban bedroom, for example, add rose gold accessories, a solid hardwood bed frame, a plush bean bag bed and potted plants displayed on a wall-mounted unit.


We tend to think of yellow as a bright, uplifting, happy shade, which is reserved for living rooms, kitchens and downstairs cloakrooms. The truth is that yellow might not be the first colour that springs to mind when decorating a bedroom, but it can work. If you opt for a gentle lemon tone and keep the decor simple, you can use yellow to create a soothing, tranquil space. Rather than going all-out and painting all the walls in pastel yellow, opt for subtle accents and pops of colour. Paint the walls white or light grey, and use cushions, throws, plant pots, rugs and frames to add flashes of colour.


Beige gets a bad write-up when it comes to interior design, but the truth is that it works in almost any space. While beige might not be the colour du jour, it’s common to see very similar tones used in glossy magazines and Pinterest posts. Often, a jazzier, slightly more enticing and alluring name can make beige more appealing. When browsing colour charts, look out for shades with names like calico, latte, macaroon, oat, fawn and buttermilk. This colour family is ideal for almost all living areas, and it can create the illusion of light and space. You can also use beige tones to channel a host of different trends, from retro designs to modern, minimalist looks.


White might not be the most exciting choice for a budding interior designer, but it offers a wealth of advantages. Often, white walls make rooms look larger and lighter, and you can mix white with any colour. For bedrooms, white is ideal because it is pure and simple. White can be clinical and sterile, but it can also be incredibly calming and peaceful. To add a cosy feel, buy a bean bag bed, add rugs and throws and opt for low-level, ambient lighting.

The benefits of a bean bag bed for a tranquil bedroom

Designing a relaxing bedroom involves combining several elements. Although it’s crucial to choose the right colours for your walls and accessories, it’s also vital to make sure you have comfortable, cosy spots to wind down and chill out. Buying a bean bag bed is a great idea for adults and children. If you want to curl up with a good book or listen to music without putting yourself to bed, what could be better than diving onto a bean bag bed? You can snuggle up with a blanket in the winter or sit by a fan or an open window in the summer to keep cool. Bean bags are soft, they mould to your body, and they also look fantastic.

Adding colour to your bedroom without painting the walls

The most obvious way to add colour to your bedroom is to paint the walls, but what if you don’t want to arm yourself with a roller, or you’re looking for something more subtle or simple? If you’re not keen on painting all the walls, or you want to stick to accents of colour, using accessories is an excellent idea. This is particularly beneficial if your bedroom is small or there is a lack of natural light. You can use coloured bedding, soft furnishings, a bean bag bed and finishing touches like a rug, photo or picture frames and plant pots and vases to introduce a colourway or carry a theme. If you have white walls, for example, you can create all kinds of looks. Opt for monochrome bed linen and cushions and black and white framed photos for a contemporary look, flashes of powder or duck egg blue for a Scandinavian vibe or a nautical design, or green accents for a natural, clean, fresh feel.

Which colour is best for my bedroom?

There are several factors to bear in mind when it comes to choosing a colour for your bedroom.  First and foremost, everyone has their own sense of style and taste, and you should select a shade that you love. Every season, there are lists of new interior trends, but you don’t have to try them all. There might be some colours or styles that you don’t like or that don’t fit in with the vision you have for your bedroom. The second thing to think about is the amount of space you have available. Some shades will work better in smaller, more cramped spaces than others. If your bedroom is more petite than princely, stick to lighter tones like white, neutral shades and pastels. With larger rooms, you can be bolder. Another consideration is the feel of the room. How do you want to feel when you walk into the room? With bedrooms, it’s wise to opt for tones that make you feel relaxed and calm, and you might naturally gravitate towards shades of blue, green or grey, for example.

Creating a cosy bedroom with a coloured bean bag bed

Painting the walls is a fantastic way to inject colour into your home, but using coloured accessories is also a great idea. Whether you want to add accessories to lift white or neutral walls, or you’re using furniture or finishing touches to introduce a tone that complements the wall colour, you can create a cosy, tranquil space with a bean bag bed. Bean bags are available in a wide range of sizes and colours to suit all spaces and they tick both the style and substance boxes. You can inject a pop of colour with a bright bean bag or opt for something more understated like beige, black or charcoal. It’s also possible to use your bean bag to make your bedroom more versatile, as you can sit in your sanctuary to read, draw, write, meditate or listen to a chilled playlist.


Colour undoubtedly impacts the aesthetic of a room, but it can also influence the way we feel. If you’re planning to revamp your bedroom, or you long for a more soothing spot to recharge your batteries, it’s important to think about the colours you use. Pastel tones, neutral shades and colours like grey, blue, light purple and green are proven to promote calmness and contentment. Changing the colour of your bedroom might put a smile on your face, not only because your boudoir looks incredible, but also because you’re able to sleep peacefully.

Related posts